inari@piefed.zip to Microblog Memes@lemmy.worldEnglish · 4 days agoWork ordealmedia.piefed.zipimagemessage-square75linkfedilinkarrow-up1858arrow-down119
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minus-square13igTyme@piefed.sociallinkfedilinkEnglisharrow-up22·4 days agoPlant based protein powders are fantastic and more people should use them.
minus-squareOfCourseNot@fedia.iolinkfedilinkarrow-up7arrow-down1·3 days agoOr just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
minus-squareGalacticGrapefruit@lemmy.worldlinkfedilinkEnglisharrow-up2·2 days agoBeans, beans, the magical fruit
minus-squarejivandabeast@lemmy.browntown.devlinkfedilinkEnglisharrow-up3arrow-down1·3 days agoA 12oz protein shake can have 41g protein @ 230 calories To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you
Plant based protein powders are fantastic and more people should use them.
Or just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
Beans, beans, the magical fruit
A 12oz protein shake can have 41g protein @ 230 calories
To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories
That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you