If you want to bulk up a bit more, I suspect you’re already good at jogging. Do that a bit more regularly, and then also, pushups and crunches and squats, basically.
I’m sure an actual body builder type person or comm could give you more detailed advice, but broadly… if you want more pecs, use em more often lol, pushups with proper form, or other excercizes that target them. Pullups for traps and delts, I think?
If you want to bulk up a bit more, I suspect you’re already good at jogging. Do that a bit more regularly, and then also, pushups and crunches and squats, basically.
I’m sure an actual body builder type person or comm could give you more detailed advice, but broadly… if you want more pecs, use em more often lol, pushups with proper form, or other excercizes that target them. Pullups for traps and delts, I think?