I’ve worked 2nd (afternoon), swing (evening), and 3rd (overnight) shifts for the majority of my life. I recently moved into a training position where I’m Monday through Friday, 8am to ~5:30pm (I get OT while I’m cleaning up and writing reports).
As much as the 2nd/swing/3rd shifts screw with your life in other ways, the difficulty in scheduling any kind of life services outside of working hours is maddening. Doctor’s appointment? Nope. DMV? Maybe Saturday, if you’re lucky. Chaperone your kids field trip? Hahahhah no.
I don’t want to burn sick time for a doctor’s appointment (I need to save those for when my kid is actually sick), and I sure as hell don’t want to use up a “vacation” day for it. How tf are you supposed to get anything done?
Serious attempt at an answer: I was terrified of this myself. I felt super tired on much less, had no idea how I would cope with a full day of work plus coming home and going right back out to be social or whatever. I ended up having to do it, plus language lessons twice a week. Have been doing it a couple years now. I think you really do adjust, at least a little. You find ways to rest in smaller periods, in bathroom at work, going out for a break with the smokers, sleeping when you come home etc. I find a lot of things I ended up sacrificing but I also find it’s not as hard as you might think. I even manage to cook most days, and stay on top of household chores for the most part. It isn’t a brag, and I think I fall back on the same recipes time and again. One one level, it just sort of all gets forced to be optimised, but I do also feel I have more energy