True, I did notice that & apologize for not acknowledging that part. But they also said “excess” protein consumption. Excess protein intake will cause fat gain because that’s what excess calories from any source will do. Another commenter said that excess protein will be pooped out as long as the person is getting enough calories & nutrients from other sources, so that’s something I’ve never heard before, but the bottom line is that excess calories equals fat gain.
Depends on how you are defining excess. Excess of 2000 calories yes. Excess of the daily reccomended amount of protein no not necessarily. It just depends on how the rest of their diet is portioned. You can eat 200g of protien a day and not exceed daily calorie allotments.
True, I did notice that & apologize for not acknowledging that part. But they also said “excess” protein consumption. Excess protein intake will cause fat gain because that’s what excess calories from any source will do. Another commenter said that excess protein will be pooped out as long as the person is getting enough calories & nutrients from other sources, so that’s something I’ve never heard before, but the bottom line is that excess calories equals fat gain.
Depends on how you are defining excess. Excess of 2000 calories yes. Excess of the daily reccomended amount of protein no not necessarily. It just depends on how the rest of their diet is portioned. You can eat 200g of protien a day and not exceed daily calorie allotments.
Really depends on their definition of excess