minus-squareDM_Me_Boobs@lemmy.worldtoAsk Lemmy@lemmy.world•What's the most effective at helping you sleep at night?linkfedilinkarrow-up1·6 months agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed. linkfedilink
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.