Maybe I was lucky, but I had the same issue where I no longer had access to my old e-mail account and they sorted it out for me within a few hours (after a few e-mails back and forth).
It probably helped that I was able to provide them with a screenshot of the game in my Steam library as well as a list of all the games linked to my Rockstar account with dates of purchase. To find the dates of purchase on Steam I went to “account details” and “view purchase history”.
I chose Mullvad because they don’t ask for any personal details and you can pay anonymously, which means that their service is privacy protecting by design. You don’t have to rely so much on trust.
Proton seems to be a large and rapidly expanding company which looks like it’s trying to be a more privacy respecting competitor to Google’s many services. While that’s not necessarily a bad thing, I prefer companies that value stability over rapid expansion. I also don’t like relying on a potential single point of failure for everything. I have a Proton e-mail account but I don’t use any of their other services because I don’t want everything in the same place.