Doesn’t matter to me. Go to bed 12 hours before and still can’t get 8 hours of sleep. Wake up 20 times a night plus laying down takes me 30 minutes or more to fall asleep. Never rested.
Funny enough, I recently had an upper endoscopy under sedation. I woke up feeling very well rested after some 40 minutes. Genuinely the best sleep in years, lol.
Doesn’t matter to me. Go to bed 12 hours before and still can’t get 8 hours of sleep. Wake up 20 times a night plus laying down takes me 30 minutes or more to fall asleep. Never rested.
I feel you. The last time I had proper sleep was a decade ago. I don’t remember what’s it like to wake up rested.
Try general anesthesia - as our beloved Michael Jackson did.
Funny enough, I recently had an upper endoscopy under sedation. I woke up feeling very well rested after some 40 minutes. Genuinely the best sleep in years, lol.