Today I Learned@lemmy.worldEnglish · 1 month ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

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TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 1 month ago

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Sergio@piefed.social
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1 month ago
There are brands of high-fiber bread whose taste is barely distinguishable from low-fiber bread. My current favorite is “Aunt Millie’s Live Carb Smart” but there are others.

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