TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 2 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square183linkfedilinkarrow-up1157arrow-down11file-text
arrow-up1156arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 2 days agomessage-square183linkfedilinkfile-text
minus-squareCorkyskog@sh.itjust.workslinkfedilinkarrow-up1·10 hours agoI try to practice the Bengston Healing Method. I still can’t even come up with 20 things to visualize in the cycle and fall asleep before I think of them. https://bengstonresearch.com/healing-method
I try to practice the Bengston Healing Method. I still can’t even come up with 20 things to visualize in the cycle and fall asleep before I think of them.
https://bengstonresearch.com/healing-method