I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I’m sleeping at night with my girlfriend or just blare it from the TV if I’m sleeping alone during the day (rotating shift). I feel like when I don’t have engaging audio and I’m trying to sleep I can’t quiet my mind enough to sleep. A fan or random ambient noise isn’t enough for me.
I can see the appeal but I’ve always hated the breathey way ASMR videos are. Even unintentional ones haha.
Yeah I lasted less than 10s. I couldn’t stand the difference between the general whisper and the sharp syllabants.