There are also a few, more recent companion books that give a lot of historical context to both Melville and whaling, etc

Why Read Moby Dick? By Nathaniel Philbrick

Ahab’s Rolling Sea, by Richard J King

I’ve always loved sports; so that part’s easy, personally. But I’ve also learned to kind of savor the feeling of using my muscles and getting tired. Whatever I’m doing, or even on days where I didn’t have time to “exercise”, I make a point to check in on different parts of my body, maybe tense them or stretch; just trying to notice what feels good and then really savor that feeling. I find that building that mental practice helps motivate me to seek out exercise, or power through when I’m not really enjoying a particular activity.