Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
In the Great Depression, it’s not like anyone was starving to death. Rather it was like they were eating flour paste and dying of malnutrition.
That we are in an era that we need the SBC speaks to how bad things are. Here in the states, we don’t have food deserts, we have food swamps, where the only thing one can get is junk food.
There are definitely food deserts in the US.
Flour paste makes for great bait. You can catch a mess of small fish with dough bait.
Which is great until you get heavy metal poisoning or pfas or whatever the latest one is. My local DNR recommends eating just ONE meal of freshwater fish a MONTH because of water pollution. We are so fucked.
Some heavy hitters here
Some days, you need a reminder that eating anything is better than eating nothing.
Seeing this post prompted me to cook for myself, thank you for sharing this valuable resource 😊
Pros: high protein food
Cons: makes a spoon dirty
Suggested improvements to recipe: note to thoroughly lick spoon clean, or use a finger to swipe up the peanut butter.
Why is the spoon dirty? Just lick it until it’s clean of peanut butter and put it back in the drawer. /s
Nah, let your dog lick it clean since they have cleaner mouths than us filthy humans. Whenever I’m done eating I just let my dog lick the plate/bowl/whatever clean and then it’s good to go back in the cupboard.
I really love Mexican food so sometimes my dinner is pulling a tortilla out of the bag and eating it.
If you pass this recipe on please give me credit.
Frozen pierogi boiled then fried with a little butter & eaten with sour cream is a classic
I’ll share my recipe since it isn’t in the book.
Block of Smoked Tofu
Preparation: cut open the packaging with a knife, put on a plate, and eat with your hands.
Smoked tofu tastes good enough to eat it by itself, and it’s a great source of protein and fat.
I tried tofu once. I didn’t super love it, but I’ll give it another shot
Try baking it next time
I don’t get this one, surely you can just buy pasta sauce instead and it’s exactly the same steps but better 🤔
Best one: pasta in a rice cooker. Game changer
Tell me more!
Me too!
Guys it’s literally in the completely free to download book linked in this post, called exactly what it’s called here.
To add my own bachelor chow to this
Meat of some kind these frozen vegetables And KD
What’s KD, precious?
Found the not Canadian
That doesn’t sound too hard. Most people are not Canadian.
PBnJ. 3 ingredients.No cooking. Get lost with any cook book.
Incoming: peanut allergy
Nutella?
Do I look like I’m made of money?